Thursday, May 14, 2009

R & R in MT. Baker


Thursday afternoon, my step-dad Jim and I took off to the little town of Glacier, right near the base of MT. Baker. We have had a cabin there for years. Jim built it with his own 2 hands, an accomplishment he is very proud of. For 2-3 years he was driving down there every weekend to work on it. A commitment he was very dedicated to. My parents separated 2 years ago and the cabin has been up for sale ever since. The economy in the US has prevented it from selling (we think) and I couldn't be happier because the longer it's around the better. It's a timber frame home meaning that there are no nails or anything holding it together. Rather it is held up by pegs of wood.

When I was a teenager I didn't make much use of it. I guess back then, I just wanted to stick around and hang out with my friends and not "miss out" on anything that was going on (partied etc). Also, I didn't think there was much to do down there. This didn't make Jim very happy because he wanted us to all go down as a family and spend time together. The last few years I have gone down more than ever. I can Snowboard/ski (for way cheaper than Whistler) in the winter, run/hike in some beautiful trails in the spring/fall/summer, splash around in the pool, and play loads of tennis, basketball, horseshoes, and volleyball. I could even bring up my bike and go for some amazing road rides. I actually saw an unreal amount of road riders biking up to the mountain.

The cabin is a place I come up to now to get some real relaxation. Eat some great food, drink beer we don’t have in Canada (Pyramid Apricot Ale), go for some beautiful trail runs, and catch up on some sleep. Glacier is a pretty remote little town. Graham’s, the town’s one local bar, is the place to be on every second Thursday because ‘Bent Grass’ is playing. Lucky for me, last night happened to be the right Thursday to be in town. It was packed and Bent Grass played for a good 3 hours. They were as raw bluegrass as it get’s. This one guy was playing what my dad called a “wash basin” but after speaking to the Tom (the artist) himself, he told us it’s actually called ‘tub bucket’. You should have seen it and if my camera didn’t so timely run out of batteries I could have shown you all. The wash tub basin is the lower portion of the instrument and it sits upside down. Screw a hole in the middle and attach a Subaru speedometer cord and you’ve got yourself a string to pluck away on (just one string!). He attaches the string to a wooden broom handle (minus the broom bristles) and throws a band member’s dirty sock on top and Tom’s made himself a tub bucket. He tapes his plucking fingers because he could really do some damage otherwise. To make music like he does, he has to pluck pretty hard. He showed me his tape job after the show. He wrapped it around each finger 4 times and all but one layer was worn through…CRAZY!

My step dad and I were playing pool most of the night while watching the show. Jim plays a lot up in Powell River at a place called the Westview. He has become very well known as the ‘Powell River Pool Shark’ (but he doesn’t know that). He certainly didn’t take it easy on me, in fact, he started floofing (I just made up that word) balls just to give me a chance to play. I think I lost at least 8 games but I got better with each one and that’s what it’s all about…right? I actually used to be a pool shark myself. Jim used to take my mom, bro, and I to this place called Joe’s on Commercial Street. I must have been 8 or 9 years old and I loved it. Joe was a bullfighter and the entire place was filled with his old bullfighting pictures. I’d always get a chocolate muffin and a hot chocolate. It’s amazing how much our brains remember from our childhood.

I tried to sleep in as long as possible. Jim and I got into this conversation last night about ‘late nights’. Essentially, I was saying how I go to bed at 9pm most nights during the week and I haven’t been going out very late on the weekends because of early morning runs etc. I am an 8 hour a night kind of girl. I can function on less, but if I keep lacking sleep, it affects my energy levels and makes it that much harder to get my butt out the door and go running. Or my runs will just suck and I’ll feel like crap. He, on the other hand, wakes up at 6am every morning for work and the earliest he goes to bed is 11:30pm. He says he’s way tired before that, but he just doesn’t want to say goodbye to the day. He kept making this reference last night at Graham’s as I was falling asleep watching the band play, “Don’t give up the night”. Part of me thinks he makes a good point and I probably should go out more but I really love getting friends together over a great home cooked meal followed by some good laughs with a few drinks. Plus, in my opinion, I’d rather be out and about when the sun is coming up, rather than when it’s pitch black, though I do enjoy a good night run! He’s a horse and I’m a rat, they/we don’t always see eye to eye.

I woke up this morning and headed out for a very scenic run. I drove up Glacier Creek Road, which was supposed to take me 9 miles up to a parking lot. From there I could hike to the top of the mountain. About a mile up the road there was a “road closed” sign as there was road damage up ahead. I parked the car and started up the road. It was pretty hilly to start and eventually leveled off before getting steep again. The road switched back and forth all along Glacier Creek. It was such a blessing to be able to run next to the sounds of the flowing water and I must have passed by 6 different waterfalls. I wanted to run up for about an hour but once I hit snow around 52 minutes I didn’t hesitate to start my descent back down the hill. I got back to the cabin in time for some lunch and apricot ale in the hot tub. What a good life!

Woah! Somewhere in the day today I managed to sneek in a 2.5 hour nap.

See you in the trails.

Monday, May 11, 2009

CrossFit



Holy Sh*t! Peter and I just went to our first crossfit session and got worked. It was EXACTLY what I was looking for. It's one of those workouts where you just want to get it over with as fast as possible because your lungs burn! My heart rate was sky high, it was awesome.



The major benefit I think I'll get from it, besides the obvious gains in strength, is the mental toughness aspect. Once you have been there and by 'there' I mean, wanting to puke/be curled up in fetal position, it will be that much easier to overcome being in that place during a tough race. I've heard it many times, ultra running is a game of attrition. Can you outlast your competitors?

Here is the link to a video if you wanted to check out what crossfit is all about. It's only a sample of one workout, there are many variations.

http://www.crossfitlions.com/Videos.html

We're back in on thursday with Chris, the owner, for our second round of pain! I would suggest it to anyone! It's the good pain :)

Sunday, May 10, 2009

Beautiful Sunday + Mother's day!

What a gorgeous day! It's officially short sleeve weather out, I love it!

Today I went out with the Knee Knacker training group. I usually hook up with these guys a few times each summer to train for the Knee Knacker in July. The group was huge! There were approximately 80 folks out to spend a few hours in the trails. I got to catch up with some friends I hadn't seen in a while. Heard stories of their latest adventures and what they have in the works this summer. My legs are still a bit sore in places after Miwok but I managed to get out for 2 hrs 15 minutes! It was simply glorious out.

The sore spots change daily. I attempted to run on Tuesday but my body was telling me to STOP, so I turned around and went back home. I ran home from a job downtown on Friday and made it an hour on the road. I had some seriously tight calves, which were the issue today as well. I had a massage last Tuesday and that was the sorest part. Biking to and from work seems to be my bodies best option at the moment. I think after a massage tomorrow, some consistent stretching and rolling, I should be good to go to put in a decent training week (of slow training).



I get to have my first crossfit session tomorrow with the CrossFit Lions in North Vancouver. Hopefully the legs will hold up and I can start adding some more strength to this body. I definitely find that through putting a lot of miles on the body and neglecting my strength training, I begin to feel weak. My push-up rep max goes from 3 down to 1 (haha)...just kidding, but lifting my body weight becomes a challenge. Upper body strength has never been my strong point to begin with but if I work at it, I make huge improvements, but I HAVE to work at it. I'm not the type who just thinks about lifting weights and immediately has huge biceps. I have never been able to do more than 1 pull-up! What I am looking for is to develop more strength and power. I think that will help my trail running and will allow me to go harder on the hills or at least run them without as much fatigue.


(I folded like a cheap tent trying to lift this kid on my back)

I just wanted to finish this blog off my saying how much I love you Mom. She lives in Powell River and spent the morning cleaning the moss off of her roof. What a woman!!!! Wish I could have been there with you, hope to see you soon!!!!

See you in the trails!

Thursday, May 7, 2009

Do they have 'Decision making school"?

If so, I'd like to enroll...

Hands down, my biggest personality "needs improvement" (I chose that word over 'weakness') is in my indecisiveness. I think I let other people influence my decision making process's a bit too much. It all started a little over a month ago when I found out I was selected to be on the world cup 100km team. I was stoked to have been selected but soon realized that the race fell at a really bad time. I had signed up for a bunch of other races that I was REALLY looking forward to going out and rocking. I was set up to race direct Summer Solstice 1/2 and full trail marathon (my first race directing experience). I haven't been working much since I left my job at the end of December, so finances weren't looking good for a $1200 ticket to Belgium. I was worried about recovery time from the Miwok 100km which is 6 weeks prior to the world cup. If I went to the world cup, I would have wanted to give my all and do as well as I could, knowing I had put in enough training time it would take to succeed. So a million and one things that were preventing me from wanting to go...I had made up my mind...I wasn't going!

Then all of a sudden, I had close family and friends tell me what a dumb decision that was and that this is a chance of a lifetime..."don't worry about the money"..."You can't pass up an opportunity like this"...etc. So I thought more about it and chose to listen to everyone else and asked if I could still be on the team.

This one race has been causing me more stress and anxiety than any other...
I have been dreading this blog because I look like I'm crazy, going back on myself again. But, to be honest, ever since I told them i wasn't in fact going to be joining the team, I have been so stress free. I had been having some hip pain going into Miwok 100. Thankfully, it didn't bother me during the race but there is no way I am going to be able to put the miles or the specificity of training in, during the next 5 weeks to go out and race 'the way I want to' in Belgium...and not come out injured or be wiped for the rest of the summer race season.

Don't get me wrong, I am going to try and make it on the team for next year. The race is in November (2010) which is a much more ideal time for a road race, since I tend to run more trail throughout the summer. I also know exactly when the race is going to take place over a year before it is happening. I didn't even find out about the world cup in Belgium until March 25th, very short notice. In the end, I had to follow my heart, which was telling me it wasn't in it this time.

For those who are going, I hope you kick some serious ass. Devon, I'm routing for you (even though your on team U.S.A).

Wednesday, May 6, 2009

The rest of the trip!


(Pic: This is Cafe Del Sol- we had 2 delicious organic wraps here)

The day after the race was Peter's Birthday! He turned 31 and because he was so sore from the 100km, he felt like an old man. We woke up, had waffles for breaky at the hotel and then went to San Francisco to fisherman's wharf. I have been here a few times now and I think that time may be the last. It's packed with tourists and besides the beautiful ocean view, the guy who scares people buy disguising himself as a tree, and seeing Alcatraz, there's really just a bunch of fast food restaurants and greasy looking seafood. My dad gave me $20 U.S for my birthday to go the Buena Vista Cafe to have a Spanish Coffee. The atmosphere in the place was awesome, it was packed. I had my $7.50 coffee and then we headed back to Mill Valley.





The hotel we stayed at (Aqua Hotel) had a great wine, cheese, cracker, and grape platter after 4pm everyday. Once we got back to the hotel, I put my feet up and had a glass of white wine that just hit the spot. We had reservations at a restaurant called Spinnaker's, which serves some great seafood. It is located right on the water in Sausalito and we had a table right by the window. As we were leaving we discovered there was a wedding reception across the hall. The people inside were clearly having a good time. Wedding crashers had been on TV the night before and that would have been a good one to crash. The band was playing some nice slow dance music so Peter and I danced for part of a song in the hallway (ya, were corny!). After dinner we went back to the hotel. I had brought some chocolate all the way from Purdy's in North Vancouver. Sweet Georgia Brown's are Pete's absolute favorite and I wish I had a brought down a candle to stick in one as well.


(pic: Pete, his mom and dad, outside of Spinnaker's restaurant)

The next day we did some laundry. It could have been a smelly drive home with all our sopping wet race gear. We headed home around 11am, stopped once for 2 hours, and got home at 5am the next morning. I think the plan was to stop at a motel 6 to catch some sleep but Peter's a die hard and would rather just get home sooner than later. All in all, the trip was awesome. I absolutely love Sausalito and Mill Valley and would love to come back to do some training.

I just booked my next flight to Whitehorse. A cousin of mine is getting married on top of a mountain in August. I am super excited because I have never been to Whitehorse. She said there is an amazing 53km trail called the Chilkoot trail that I should run but I am a little nervous to do the trek alone in bear country! Anyone want to join me??!!!

See you in the trails!

Saturday, May 2, 2009

Miwok- The biggest learning experience!

Today was one of the best racing learning experiences of my life. A lot of things happened today, where if I were more prepared, the outcome may have changed, or maybe not...

I had a great sleep last night and woke to the sound of my alarm at 3:30am. I quickly ate breakfast and then got my race gear on. I had forgotten my heart rate monitor at home (I could of sworn I put it in my bag) which of course happens when you pack last minute (lessen # 1 learned). I helped put sport shield (similiar to body glide but less 'vaselinie') all over Peter's back, which I normally do myself because my camelbak chafes against my HR monitor, but because I didn't have it, I passed on the lube (lesson # 2- always wear body glide). We got to the start at 5pm, thanks to Peter's parents. It was pitch black and all you could hear was waves crashing in the background. It was windy! After checking in, getting everything ready, all of the starters were off to the beach for a start in the sand. Everyone headed into single track trail like one big giant ant farm. We quickly got onto a road that went 3 miles uphill. It was hot, and I quickly drew down my arm warmers and took my gloves off. I was happy about this weather because even if it did rain today (which is called for "light rain") I would be comfortable.

I ended up chatting to quite a few different people up this section, and quickly noticed I was working a little to hard for the start. I chatted with Joelle Vaught, who was doing her 1st 100km. She ended up coming 4th with a time of 9:57! I chatted with Scott Dunlap who was doing his like 100th race in 1 week. Last but not least, I found 2 guys who had done the race before and I was hitting them up for tips because they both ran 10 hours last year. I later found out they are both from B.C and Peter knows them well. We then went into a pretty nice decent and the pack started to widen. The course was pretty clear and the views were sensational, not to mention it was starting to get light out really fast. I ran with a guy "the woohooer" for the next hour or so. He was awesome and woo'd even more than I usually do. In fact, I didn't even have to, he did enough for the both of us. I was feeling pretty casual and trying to take it easy but steady. I reached the Muir aid station exactly when I wanted to and ran into Jurgen Watts Wife, Nina. Her and her son Ben were out cheering on the racers waiting for her husband and mine and Peter's friend Jurgen. I arrived at the aid station and needed to fill up my camelbak. One of the awesome volunteers offered to take my camelbak and fill it up as I kept running. So off I went! I ran into Peter's parents as the were driving into the aid station and ditched one arm warmer (I kept the other for a snot rag!) and my gloves. By the time I had done that, the voly was back with my bag. I quickly noticed that it was pretty much only half full (lessen # 3- always fill your own bag or watch them do it). I still trusted that I had enough to skip the Pantoll aid station and make it to the Bolina's aid station.

I ran with a guy from L.A and we had a very similiar pace. We chatted for quite sometime. The running in this section was awesome, reminded me of Costa Rica. Such a lush forest and the ground was so soft, reminded me of the Lynn Loop in the headwaters. There was still a lot of climbing and I alternated between a power hiking and running. After Pantoll aid station we went out onto Balina's ridge. This was fun and steady running. Not to hilly, very runnable and reminded me of the terrain at Way too Cool. I passed a few people on this section and met up with a guy I ran with a bunch at Way too Cool. I ended up running out of water but it was only about 15-20 minutes to Balina's aid station. This awesome kid filled up my camelbak as I held it open for him, ensuring it got completely full. I grabbed 3 more gels and headed downhill...or so I thought. This next section I ran with the guy from L.A until I had to take a bathroom break and he went ahead. It was very long, undulating and eventually it turned into a steep downhill. It is also the out and back section, so we got to see the leaders coming up. At this point I didn't know what place I was in, none of the vollies had said anything. I saw the lead men, but didn't know who any of them were, and then I saw Anita Ortiz, the first female. Kami Semick was not far behind and Caitlin Smith (doing her 1st 100km) was not far behind her. There was one more ponytail, or should I say 'pig tail', coming up the hill, which put me in 5th. I was pretty stoked about that. Gary Robbins had posted on Karl Meltzer's blog that I was a top 5 for sure, so part of me wanted to try and accomplish that. When I got to the end, I grabbed a wind proof jacket, some more gels, and 1/4 a PB & J sandwhich. I did not fill my bladder (lessen # 4- it's better to be safe than sorry). I headed back up and ran into Darin Bently. He is also on the Canadian 100km Team going to Belgium this summer. We ran together for a bit until I had to take another bathroom break. I was wondering why he was behind me but he told me he had gotten lost for about 25 minutes. I knew I was going to see Peter at some point and when I did, it couldn't have been a more perfect moment. No one was on the trail besides us. We both saw each other from afar and ran to each other like we were running through the meadows, arms spread, in slow motion. We hugged, kissed, and gave our best wishes. He looked so strong and I was glad he was having a great day. This uphill section was LONG! I could have sworn it went on forever. It was wet and my wind proof jacket quickly was soaked all the way through, rendering it useless. I had a wet hat on, wet sports bra and shirt, soaked shorts, and my feet were also soaked. There were monstrous puddles on course but nothing I am not used to. What I am not used to, is being in the rain, without the proper gear- Lessen # 5- it's better to be warm, than WAY TOO COLD!

I ran out of water and I had no clue how long it was back to the Balina's Aid Station. I was getting worried as I couldnt take any salt pills or fuel. I was getting increasingly worried that I was going to screw up my entire race because of such an idiotic mistake. I actually didn't feel toooo bad and after about 35 minutes I reached the aid station. My pace however, had definetly slowed. I grabbed 1/2 a PB and J, filled my bladder, and was off. I chugged a bunch of water and was actually feeling a bit better. Suzanna Bon was right on my heels. She was another lady who I was running around throughout the entire race. She was ahead of me for much of the start but then we switched roles and I was ahead for pretty much the rest.

What happened next was one of least fun things I have ever experienced during a race. We had to go back along Bolina's ridge to the Pantoll Aid Station. It was foggy, really foggy. So foggy that you could hardly see 5 feet in front of you. Not only that, it was muddy, so muddy that I feared slipping down the ridge that slanted down toward the water. If that wasn't enough, it was pissing rain and the winds were just ragging. The wind was blowing the rain right into my face and body. I was so cold. I wish I could describe in words how uncomfortable I was. Suzanna had caught up to me at this point. we were pretty much walking the ridge because it was easier than running. We both were not in a good place. I had such negative thoughts. I have thought about dropping out of races before but that's usually just the evil devil that sits on my left shoulder telling me that. In those situations, the angel on the right always tells it to shut up, this time, nothing was. Perhaps if I could see how beautiful the view was, that may have inspired me to get moving and keep running, but this was not the case. I just kept moving, taking the side piercing blows of rain wind that came at me. I was slipping and sliding all over the place because of the mud. I honestly had HAD IT! To top it all off, my hip flexors were seizing up, which made it hard to flex my leg with each step. Running uphill was starting to become difficult and painful and the only thing keeping me moving was going downhill.

We finally got out of the wind but by this time I was frozen and my hip flexors were out of commission. I literally had to lift my legs over fallen trees. By the time I got to the aid station, I knew I was done. At the time, I couldn't and wasn't willing to endure another 2-3 hours of this shit. I saw Peter's parents and just broke into tears. They did everything they could for me. They motivated me to keep going but in the end they knew it was my decision. One of the volunteers honestly tried her hardest to get me going. She rubbed my legs, got me to stretch, but nothing made the flexors feel better. Not to mention, the longer I stood there, the more they tightened. I decided I would wait for Peter, and make my decision to continue on then (lessen # 6- get your ass moving!). I for one know first hand that your body and how it reacts in a race changes drastically from one minute to the next. You can feel like absolute trash and then a few minutes later hit some different terrain or refuel and feel like a champion. Peter came in 20 minutes later. He had put 20 minutes on me in that section because I was 40 minutes ahead of him at the Randall turn around point. He was sad for me but he was willing to do anything to get me to the finish. I tested out my legs and although the rest of my muscles felt awesome, my hip flexors were preventing me from lifting my leg. In the end, as much as I was bummed, I let him go. I had never DNF'd before and even as I write this, I can't beleive I did. I wish so much that I had just kept going.

We watched Peter at the next aid station. He looked so good and kept such a steady pace. I was so proud of him. It was at this aid station that I found out that over 40 people had DNF'd already. The highest they had ever seen. That doesn't however make me feel any better about mine. We waited for him at the finish. My amazing boyfriend rocked this course. He came in under 11 hours (his goal) and ran such a strong steady race. He had everything dialed. He had 2 separate camelbak's that he had his parents rotate through and fill so all he had to do was exchange one of the other with them at the aid stations. He dressed appropriately and he even changed his shoes and socks twice. He finished his first 100 km and felt amazing. I am so proud of him. His organization and solid race plan allowed him to succeed. I am a bit more lackadaisical. I had a plan, but I could have been even more prepared.

A while after Peter finished, I asked him to go for a walk with me. I was very emotional. I balled on his shoulder and he comforted me. He was very sad for me that I did not finish. I felt, at that moment, a quitter. When I run, the one thing I am is not a quitter, but today was different. I had not planned for this.

BUT, with every wrong, there is a right. I learned soooo much from this race. From, never running out of water to packing for the weather. I know the feeling I felt when I DNF and that is something I never want to feel again. If I ever tell myself I want to quit, I will think back to this moment and how I felt. I wish you could see my back, I'll post pictures of it when I get home. It is soooo chafed, I cant actually lie back against the pillow on my bed. I am not looking forward to the shower. I was so proud of all my friends running out there today. I stayed at the finish for many hours cheering runners in, especailly my good buddy Jurgen. It found it to be very tough but in the end, he finished, and did his best. Everyone did so well, even under the weather circumstances. As I have only been running Ultra's for about 2.5 years, I look at all of them as practice. I will only get better with time and with more practice.

On a brighter note, I think my recovery from this race is going to be shorter and I'll be better recovered for the world cup 100km in 6 weeks. I can go redeem myself. I will definitely be back to do Miwok next year (as long as I can get in). There is some unfinished business that needs to be dealt with. Thanks again to the race director, volunteers, and Peter's parents, Keith and Flora. You guys made the day happen as it needed to. You made our team complete!

ps- sorry for my lack of pictures. I didn't bring my cord to San Fran. Will post at home.

Miwok- The biggest learning experience!