Thursday, October 14, 2010

SMITH ROCK CLIMBING

(This beautiful river wraps around this beautiful park)

Like I said in one of my earlier posts, the last time Pete and I came here we ran around Smith. How O' so very exciting it was to come here and explore all that Smith has to offer...well at least a bit of it (it's a big place).

We departed North Vancouver at 4:30pm on Thursday. A minute after we let our place, Peter was having some doubts about whether or not he had packed his guide books. Eager to get there, we took the risk and kept going. The driving was smooth, minimal traffic on the way to the border which had no line-up. First stop, Edaleen dairy for a chocolate/vanilla swirl soft serve cone. This dairy farm is legendary and is a must stop for anyone who goes through the truck crossing.

We continued on and around 7pm we stopped at a gas station to (1) do the obvious and (2) use a microwave to heat up some turkey curry I had made the night before. The attendant for some reason was a little hesitant to let me use it but it said right on the microwave "for paying customers only" - we baught gas...is that not enough! Anywho, we quickly got to chatting and after we told him what we were up to he went into a story about his life. Basically, he broke his neck in a bad biking (motor) accident and for the time being was quadripolegic. He spent 2 whole months in rehabilitation at the hospital. They didnt think he would ever walk again. But, miraculously, here he was, walking like normal with a just a few scars to prove it. It really made me think again about how lucky I am to be alive, healthy and able to enjoy all the facets of life.

My landlord yesterday actually commented on how "we just don't stop". Pete and I really do try to make the most of our time. With that said, when we relax, we relax hard, which usually involves renting a DVD series of entourage (or other) while eating pizza and drinking beer. Good times.

Alright, back to the adventure. After contemplating a pit stop at a motel 6 for the night, Peter decided to just keep on driving. We arrived in Smith Rock at 2:00am. We fell asleep pretty quick and awoke to clear blue skies. Wow, what a perfect day for a day of climbing. We ate breakast and packed our bags and it was then that Peter realized he had in fact left the guide books (which he had been studying all week) behind! He has been here 7 or 8 times before so it's not like he didnt know where to go. The first day we got in about 6 climbs. Seems like a small amount but it takes a while to make them all happen. The heat of the day made climbing really challenging and at around 4pm we headed back to the camp site. When we were here 2 years ago the skulls hallow campground was free. They have since added a fee but at $5 a day, it's pretty minimal. Any extra cars are $3. We were expecting some friends to arrive that day but we never saw any. The forecast was looking bleek when we looked mid-week so we thought maybe they chose to stay home. We finished off the night with a plate of fajitas (staple camping food) and decided to forgo the campfire and went to bed.

Saturday turned out to be a drizzly day. I wanted to get a run in and ran the 7.9 miles from our campsite to the Smith Rock parking lot. Peter had been leap frogging the entire time in his car and I finally met him with his radio blaring in he parking lot. However, when he went to start his car, the battery had died. Uh oh, good thing there were sad climbers constantly leaving the drizly crag that wanted to give us a boost! Peter had heard about some caves in Bend, OR that would be dry and fun to climb. I had never seen anything like it!





The volcanic rock was pretty sharp on my tender little fingers and after playing arounf for a bit I watched Pete climb. Bouldering is not my strength but it is something I am working on!



We came back to the campsite around 3pm and saw that our friends Ross and Nicole and had been by. At this point the rain had stopped and the sky was opening up again. We decided to go hit the crag for a couple hours of climbing before it got dark. Once we hit the parking lot we ran into our friends and the 4 of us climbed together. We still managed to get in 3 or 4 climbs, which made us feel satisfied about the day. There were a few runners in the park and I was only momentarily wishing I was one of them. But, I came here to climb and that's what we did! That night was great. The 4 of us went back, ate dinner, and lounged around a warm and cozy campfire for a few hours. The wine was flowing because at $6 a bottle (same bottle is $13 in Canada) you feel bad if you don't! We inquired about the other couple who were suppose to be here with us (along with new baby and dog) and we found out they had a little fire in their basement suite. We were very sad to hear the news but it seemed as though they were well taken care of my friends back home.

Sunday was an equally amazing day, however, I felt a little hung over from the bottle of wine. The sun was shining and the crag was full of people. The heat of the sun only seemed to intensify the hang over. However, after a few hours and some banana bread to saturate up the alcohol, I had forgotten all about it!

Before I started climbing, I really had no idea the popularity of the sport. It truly is amazing. Even crazier is that in Smith Rock, the routes were all developed by people who had some serious balls! The first bolts for many of the routes (to secure the rope to) are well above the ground. I don't just mean like a jump up and reach but quite a few climbing moves high. Fortunetly, my boyfriend has 'mad skillz' and it doesnt seem to phaze him that much. Me on the other hand, I would be shakin' in my booties! It was this day that I found my first nemesis- Modern Zombie (10d). After ascending the climb with a few breaks I was determined to send it all in one go. I must have tried 5 times before finally succombing to the rock gods.

I find I get frustrated very easily when I climb. I can get down on myself because I am not picking it up as fast as I think I should. Peter makes things look so easy and I often have to remind myself that he has been doing it for 18 years and he SHOULD be better than me, he should have better technique than me. I am always being taught the lesson of 'patience'. Slowly I am learning that I am not always going to be able to walk up to a climb and just 'know' how to climb it. Sometimes, it takes 1, 2, or 3+ times to learn a sequence.

(A view of one of the most classic climbs in Smith Rock, The Monkey Face...Can you see it?)

The night finished off again with a campfire and dinner. I passed out pretty early this night which was perfect because we woke up super early monday morning. We wanted to get in a couple of climbs before heading back home. Again, blue skies surrounded us and because we were up and at em' so early, we were the first car to the parking lot. We literally had the crag to ourselves. We smashed off 2 climbs and headed back to the car and started our long drive home.


(Peter at Mesa Verde on our last day in Smith)

The trip was amazing. The climbing was world class, the company of our friends Ross and Nicole (who we are still getting to know) was fabulous, and Peter and I got to spend some quality time together doing something we love- adventuring, pushing (my) limits, and exploring. I can't wait to go back. This weekend and next I get the house all to myself because Pete is off on another climbing trip in Red Rocks.

I am running Around the Lake Giv'r Take 30km this Saturday. I have not been running all that much in the last 2 weeks but I'll call it a taper and leave the race up to the running gods. I've let go of the fact that I am not in as good a shape as I was last year when I ran this and if I don't get the same time, it will all be ok!

See you in the trails.

Thursday, October 7, 2010

SMITH ROCK!

The last and only other time I have been to smith rock was exactly 2 years ago. Peter and I went on a 3 week road trip through the U.S.A. He pretty much took me to all these steller climbing destinations (bishop, smith rock, indian creek, yosemite) but because I did not climb 2 years ago, he settled on running through them all with me.

Today we take off for a weekend in Smith, which is located in Bend, Oregon. Before that trip, I remember seeing a photo of Krissy Moehl on the cover of trail runner magaine running through there and thinking how amazing it looked. It really is a special place.

Since I last posted, I have been doing pretty much of the same. My runs have not exceeded 2.5 hours and that has been pretty comfortable for me. As I make my mind up on a goal for the new year, I will start to up the mileage but for now, I am happy where I am. Although my running hours arent anything crazy, I have been filling the rest of my time climbing in and outdoors as well as learning to do all sorts of crazy things with Kettle Bells. Kettle bell workouts can be very intense! I love it.

Look back shortly after the weekend for all the photos from the weekend! I hope the weather stays nice. Also, this will be the first time I am away for thanksgiving dinner at my Aunt Julie`s. I hope all the Gilder`s enjoy the celebration and keep us in your thoughts as you feast away (maybe save us some left overs too...wink wink!!!)

See you in the trails!

Friday, September 24, 2010

...just a thought

It's funny how going for a run can make you feel like you can change the world...

"Fat Canadians still expanding but not as fast as Americans" (The province)

This morning in between clients, I decided to make a quick pit stop at Delany's for a nice cup of Joe (I don't even know why it's called that). I was looking through the Province newspaper and came across this article (Title above) by Peter O'Neil. I was shocked but not surprised by the numbers and the fact that they are not only amazingly high, they are also increasing.

- Canadians are among the fattest people in the Western world. 60% of Canadians adults are overweight (which is up 2% from 2008) and 1 in 4 (24%) are obese!
- The problem is worse for men at 66% and females at 54%.
- In contrast, the thinnest are the Japanese 24% overweight and 3% obese.
- They say, the goodnews, we are getting fatter every year, with the proportion of overweight people expected to rise 5% over the next decade.
- In America, they estimate that 3/4 of the population will be overweight by 2020.
- The report states that 25,000 to 40,000 pre-mature deaths could be avoided annually with stronger "interventions" such as education in schools, mass-media campaigns, better food labelling, industry self-regulation and improved physician counselling.

Here is a table that summarizes each province and how they stack up to one another:

Province Estimated Population Overweight/Obese:

British Columbia 4,413,973 59.0 %
Alberta 3,497,881 60.9 %
Saskatchewan 1,006,644 68.1 %
Manitoba 1,193,566 62.5 %
Ontario 12,861,940 58.6 %
Quebec 7,730,612 56.3 %
New Brunswick 751,250 64.4 %
Nova Scotia 935,573 59.7 %
P.E.I. 139,089 66.5 %
Newfoundland 508,099 71.0 %

(All data courtesy of Statistics Canada. Source: Regional differences in obesity. Statistics Canada, http://www.statcan.ca/english/studies/82-003/archive/2006/17-3-c.pdf, June 2008)

I know there are a lot of overweight and obese people in this country. However, Vancouver, where I live, has the lowest percentage at 12% obese.

Health Canada can say all they want about what is going to stop this epidemic but in the end, the choice comes down to the person. Just like finishing a 100 miler, you have to want it pretty bad!!!! The power comes from within and believing you can do it.

Food companies can change a label to say 'THIS IS NOT GOOD FOR YOU BACK AWAY NOW'- and it wouldnt stop people from buying it. Just like ciggarrettes, unless the person wants to change, a label on a package, no matter how disgusting it is, won't change the behavior unless they want to change it.

Anywho, just some food for thought...

See you in the trails!

Wednesday, September 22, 2010

Transitions

I was kind of dreading having to write this blog because anyone who really knows me knows how incredibly indecisive I am. This post might have you thinking..'can't she ever make up her mind', but to me, this is one decision I feel I am incredibly decisive about.

After 2 weeks of school (yes, not long, but it felt like ages) I have made a switch in direction. In August I signed up for classes (pre-requisits) to Persue a career in P.E teaching. This was not a new idea, I had been thinking about it for quite sometime. I was also taking one counselling psychology class as a pre-requisite for an eventual masters in counselling psych to become a guidance counsellor. Everytime I sat in a teaching class, I couldnt help but think to myself "what am I doing here?" and I was constantly questioning if this was even a career I wanted. Part of me thought it was just a practical position because you get great benefits and a pension. However, I am not a practical person. I live my life very unpractically, which has proven to be a blessing. It has allowed me to LIVE MY LIFE.

However, with all the dislike of my other classes, I was LOVING my counselling psych class. I activily participate in the class and I actually WANT to read the text book. I kept thinking to myself "why not skip this teacher bit and just persue a career in counselling". With the deadline of dropping my classes and still getting a refund looming over my head, I finally made my decision. To be honest, it feels like a weight has been lifted. There is nothing worse than being in a classroom when you flat out don't want to be there. I really tried to put my best foot forward, telling myself that doing classes you dont like is just part of the game. But, I did that for the 6 years I was getting my degree and life is just too damn short to want to do it again!

Now, I am back to my life. I only have to go to school 1 day a week. I added another counselling psych class I need but it is online! I am so excited to learn more in this area. A masters in councelling psych is the nest step but I am not going to jump into that until I am really ready to be there.

I am doing a 15km race out at Bunten Lake this weekend. I am excited to go run fast on some amazing trails with a bunch of other people. Time to get my speed cap on!

Congrats to everyone who did Frosty 50km last weekend!

Nic

Wednesday, September 15, 2010

Coho Run 14km- A Run the North Shore Event

I finally came out of retirement and spontaneously decided to do my first event since Western States. Taking the last 2.5 months of racing has been really good for me. Previous to last weekend, I hadnt even felt an urge to race in the last couple of months. Then all of a sudden that urge came back, so I jumped in it.

The Coho Run happens every year and is part of the bigger Coho Festival. Besides sending an important environment message, the purpose of the festival and the Society’s other endeavours is to raise funds for salmonid culture programs in North Shore schools and to support volunteer-managed fish hatcheries and local environmental groups involved in stream protection.

The run starts in Kitsilano and scenically takes you over the Burrard Street Bridge, onto the Stanley Park Seawall, over Lions Gate Bridge, and Finishes at Ambelside Beach (i.e- beach-bridge-beach-bridge-beach).

I was full of energy on this warm but rainy day. I was also full of inspiration because of those I watched participating in the giant Grand Fondo the day before. For those who don't know, the Grand Fondo is a 120km road race that went from Vancouver to Whistler. My boyfriend Peter pretty much did it off the couch and quite successfully I may add, finishing in a time of 4:45. All he was left with was a very sore butt the next day!

3, 2, 1...and we were off! I basically tried to mimic my 10km pace hoping that I could just hold on for the last 4km. Now, It has been a long time since I raced a 10km, so I don't even really know what 10km pace is. I just went out at a pace I thought I could sustain for the entire 14km. I mean, pace varies and is switched up multiple times in a race like this. I slow down a bit on the uphills, speed up a bit more on the downhills, and try and go as fast as I can (within reason) on the flats. I felt really good and was catching people all day.

There were definetly moments where I would think to myself "right, now I remember why I run ultra's". In ultra's it is usually a body part that starts to get tired, but in this race it was my lungs! I was more than happy to reach the 13km mark and cruised on in for 3rd place female (I think) in a time of 56:30! My goal today was just to go out and have some fun running fast, which I felt like I did. The day before I was unsure whether or not I could break an hour. I was stoked to see I did. These short races always hurt during but I truely do feel so good afterwards.

My family was having a big breakfast for my cousin Jordan who is moving to Toronto for work. The food and company were amazing. Great way to spend a day after a race. I would like to congradulate my uncle Mike for getting engaged a couple of weeks ago to his stunningly wonderful fiance Hilda. She has been such an amazing addition to our family and I couldnt imagine himself finding anyone more perfect for him. Love you both.

Alright, off to class. Analysis of dance here I come! Oh the glories of becoming a P.E Teacher.

Friday, September 3, 2010

Black Tusk


(The Grey peak on the left is Black Tusk)

As Monday rolled around, we naturally found ourselves in need of a rest day from 2 days of climbing in Squamish. Neither of us had ever been up to the Black Tusk so the decision was easy. We got up, ate some breaky/packed lunches and drove out to Squamish for the 3rd day in a row. I love doing long hikes on Mondays because there is hardly anyone else out there on the trail. Tamsin did the same route we did the weekend before, but didn't end up summiting the Black Tusk itself because there was a 30 minute waiting line!


(View of Garibaldi Lake)

The hike starts with a pretty boring 9km uphill switchback slog through the trees from the Rubble Creek parking lot. Once you are out of the trees however, the scenery is stunning. You have Garibaldi Lake on your right (as well as other amazing landmarks) and Black Tusk on your Left. It's odd though, it is not until you are almost right at the tusk does it look black. I kept wondering why it was called "Black" tusk because from afar it looks Grey.




The trail after the Black Tusk junction is quite steep and after a couple thousand feet of climbing the ground gets quite rocky (loose rock- gaiters would have been nice!). Nonetheless we got to the Tusk. It was in the clouds and the weather turned cold. We put on a few extra layers and were good to go. You can climb up the Tusk itself and the first way we chose proved to be a little bit sketchy. Besides the fact that it was very steep, the rocks that form the tusk are quite loose. I didn't trust that whatever rock I used to pull myself up on would not come flying out of the rock, rendering me to my death. The thought of down climbing freaked me out even more. I knew there had to be another way because lot's of people go up the tusk. We wandered around the corner and there was in fact a much safer way. I was happy to have made it to the top because I am not one to usually forgo the epic end to an adventure.


(Climbing up to the Summit)

We didn't spend much time on the summit because it was really cold. We spent just enough time to grab a few shots. After descending we made our way back down. Eager to get back to the car, we ran pretty much all the way back to the parking lot. The hike up/run down was just over 5 hours in total.


(On the Summit!!!)

(All photos taken by Peter)

We followed this up with our standard trip to the Howe Sound Brewery for a pint. They always have great beer specials on Mondays!

Alright, I head off to school next week. I am a little nervous but I am sure it will be awesome. I have thought about a few races I would like to do in the upcoming months (1) Buntzen Lake 5 peaks (2) Giv'r take around the lake 30km (3) Hallow's Eve...In the words of Jerry McGuire...WHO'S COMIN' WITH ME?

See you in the trails (or the streets of Kitsilano and Dtown running to and from School!)